My legs were still quite sore from the weekend's adventure so I settled on a nice easy 7km flat recovery run for Tuesday. I ran basically two laps with variations on the roads and trails around HKUST, the first slow and very easy, the second moving at a more normal pace.
The sun was out and it was hotter than I normally like, but as I was moving so slow, it was hardly a problem.
I was very happy to reach the trail section... I love dirt single tracks.
A cobbled section that I very rarely run
HKUST - A bit crooked!
Overall, I was fairly happy with the run, didn't push too hard and although my legs were obviously more tired than usual, I didn't have any significant pains. Just two and a half weeks till the Oxfam... Gotta start making sure I'm in top shape!
See you (gingerly) running the trails!