So, a week after the 100km event and things are back to normal. It's certainly been a low km week for me, but I guess that's to be expected. This'll be another short post as I'm still a little behind, playing catch-up.
On a fairly sunny Friday I decided to head out and run one of my favourite courses: down to Po Lam via the trails and back again.
Familiar terrain, as I dodge the pointy rocks and try to slow down to enjoy the scenery.
Dry! But luckily a cool breeze kept me cool enough
Going down, but to where?
Keep pasting! Graffiti on an abandoned house at the Silverstrand Beach Round-about
Nice natural patterns
The run went fairly well. Pretty quick and the hills weren't too hard. Great to be back on the run again and my quick recovery from the Oxfam has me seriously considering the "HK100" 100km run event in January 2011!
See you in the hills!