After the killer run the day before, I was kinda relived that my frequent running partner (who's normally a speed demon) was more interested in a flat, easy-ish recovery type run.
A big bright wasp enjoys the recent showers.
Conditions still very hot and humid, but the easy run meant it wasn't a problem.
Bright sun and candy-cotton clouds
On this run I was able to relax and enjoy the ride, but knew that I'd have to try to run at least one serious long run later in the week to make the distance up!