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Thursday, 24 March 2011

Urban Crawl - Sunday the 20th of March, 2011

After a late night and a sleep in, I missed my window for a trail run and decided on an urban crawl along a streamlined version of my Old Kowloon Tour route. Conditions were quite cool and overcast: ideal.

Lots of photos here guys, so get ready for the barrage:

20/03/2011 20km Old Kowloon Tour Road Run
Overcast! Hong Kong Island

20/03/2011 20km Old Kowloon Tour Road Run
Someone swimming in the harbour!! Not really my first choice of venue!

20/03/2011 20km Old Kowloon Tour Road Run
A tree growing on top of an industrial building in To Kwa Wan

20/03/2011 20km Old Kowloon Tour Road Run
Mobile Crane

20/03/2011 20km Old Kowloon Tour Road Run
Quite an old industrial building in TO Kwa Wan, possibly art deco style?

20/03/2011 20km Old Kowloon Tour Road Run
Passing through a section of footpath with some building works. I guess the roof of this section was 6 foot tall.... just short enough so I couldn't stand up straight!

20/03/2011 20km Old Kowloon Tour Road Run
Streetside

20/03/2011 20km Old Kowloon Tour Road Run
Deserted parking garage bordering on the old Airport site

20/03/2011 20km Old Kowloon Tour Road Run
A mass of tangled branches

20/03/2011 20km Old Kowloon Tour Road Run
Maryknoll Convent School on Boundary Rd

20/03/2011 20km Old Kowloon Tour Road Run

20/03/2011 20km Old Kowloon Tour Road Run
A Woman's Volleyball Tournament at the sports fields along Boundary Rd

20/03/2011 20km Old Kowloon Tour Road Run
More urban snatches

20/03/2011 20km Old Kowloon Tour Road Run
Pipes with some random items hanging in a plastic bag

20/03/2011 20km Old Kowloon Tour Road Run
A doorway in Sham Shui Po with an awesome pattern

20/03/2011 20km Old Kowloon Tour Road Run
Detail of the pattern

20/03/2011 20km Old Kowloon Tour Road Run
Locals playing a Shanghaiese card game - I have no idea how to play this

20/03/2011 20km Old Kowloon Tour Road Run
Confusing to everyone else as well?

20/03/2011 20km Old Kowloon Tour Road Run
A park out near Nam Cheong on my way to the western waterfront

20/03/2011 20km Old Kowloon Tour Road Run
A rusty gang-plank. Great colours and textures

20/03/2011 20km Old Kowloon Tour Road Run
Reached the shipping yards in West Kowloon. A huge claw

20/03/2011 20km Old Kowloon Tour Road Run
Three excavators neatly in a row

20/03/2011 20km Old Kowloon Tour Road Run
A man fishing with a handline between the dock and a barge

20/03/2011 20km Old Kowloon Tour Road Run
More fishermen. This time with rods fishing from rocks with Hong Kong Island in the background

20/03/2011 20km Old Kowloon Tour Road Run
Circumnavigating Kowloon

I must say that despite talking down road running recently, I really enjoyed this almost exploratory run around some of the less seen sections of Kowloon.

See you out on the trails!
~ Joe

Saturday, 19 March 2011

Saving my Skin - Thursday the 17th of March, 2011

Fourth day in a row and still feeling strong, I decided to head out on a route that I haven't taken for some time: Down along the trails to Po Lam, and back up via the roads. Despite the quite cool weather meaning that I didn't really need to bring water, I decided to bring the new Nathan bottle along for a proper test.

After about 1km however, I was regretting this decision, and remembering why it'd taken me so long to buy a handheld: I normally hate carrying things in my hands while running. And just as I started out on the trail and was cursing it's companionship... I caught my toe on a rock...

Unable to recover, I was going down. The very first thing to hit the ground was.... the new Nathan bottle, very fortunately taking what could have been a nasty hit for my left palm. I rolled onto my right shoulder, ending crouched. I stood up, dusted myself off and took stock of the situation. A bit of a graze down my right thigh and left knee, right forearm was a little sore, but otherwise fine! (later I'd find a bruise/graze on my back and a quite sore right shoulder, but no major problems).

17/03/2011 9km Trail/Road Run
The section where I tripped is undeniably very flat and "easy" terrain. For all my talk in Monday's post about always having to think on the trail, it was probably the "easiness" of this section that let me lose focus and lose control

The Nathan bottle even looked in pretty good shape despite taking the hit! A bit scraped and dirty but after a quick wash, looked almost good as new!

17/03/2011 9km Trail/Road Run
I went down open handed, the bottle directly protecting my palm, the soft plastics taking the hit like a champ

I suppose I can't really talk badly about the Nathan Quickdraw now, can I? After it literally saved my skin!! Not bleeding badly or particularly stiff, I set out along my planned route.

17/03/2011 9km Trail/Road Run
Overcast conditions silhouette an eagle

17/03/2011 9km Trail/Road Run
Awesome views from the trails but I was paying closer attention to the trail!

17/03/2011 9km Trail/Road Run
Entangled

17/03/2011 9km Trail/Road Run
Almost back to HKUST and climb up Razor Hill clearly visable.

Aside from a few slips on paved, wet, slippery surfaces, I think this is my first true dive on a trail, if it can even classify as one. I have almost no "battle wounds" to speak of, and am normally more sore after a full day on the rock, or (in the past) after a day on the footy field. Very positive and reassuring really, but I'll certainly not be aiming to go down again!

Work Hard, Eat Right, Be a Tiger!
~ Joe

Quick Work - Wednesday the 16th of March, 2011

Having bought myself a new Nathan Quickdraw Elite handheld water bottle, I decided on a quick easy run on Wednesday night to test it out. I decided not to carry the camera, instead doing a couple of speed paints (although not quite as "speedy" as they look due to my lack of skill!).

16/03/2011  Late Night Easy Run
What it's supposed to be: lights reflecting off Hong Kong Harbour, as I speed along the waters edge
What it looks like: That testing bit of paper at a stationary store, where people have been testing white out (and yellow out?) on some black card.

16/03/2011  Late Night Easy Run
What it's supposed to be: A tall residential tower pushes into the night sky, overshadowing my path along the water front
What it looks like: After a hard night on the turpentine Mr Squiggle passes out face-down, in the gutter, on the bitumen, making a mess on the street side.

Many, many people make concept art and speed painting look very easy. It's not really that easy.

Stay off the turpentine!
~ Joe

Thursday, 17 March 2011

Conditions worth waiting for - Tuesday the 15th of March, 2011

Despite what sounds like a horror run the day before, I pulled up with little more than slight headache that night and tired legs the day after, so decided to head out on a much easier, 9.5km road run the next lunchtime.

In a complete turn-around (and almost to spite me it seemed), the conditions on Tuesday were near-perfect. Cool, dry, overcast with a slight breeze. If my legs weren't still tired from the previous day's slog, it would have been a great day to try to run fast times. In fact, had I just waited the extra day, or swapped my runs so the shorter road run was on Monday and the trail run on Tuesday, I think everything would have turned out just fine. Hindsight and all that...

15/03/2011 9km Hilly Road Run
All the barbs removed

15/03/2011 9km Hilly Road Run
Perfect running conditions

15/03/2011 9km Hilly Road Run
Willie cruising down the hill about halfway out to the turnaround point

15/03/2011 9km Hilly Road Run
Unhappy about being featured on the blog apparently!

15/03/2011 9km Hilly Road Run
A small village house next to the prison, before weaving back down the hill to UST


All in all, the run wasn't too bad at all. Certainly not times to set the world alight, but considering the previous days troubles, not too bad at all.

Happy trails all,
~ Joe

Finding my limits - Monday the 14th of March, 2011

Circumstances having conspired to make a Sunday trail run difficult, I gave up on the notion of a Sunday road run around my local area in favour of a longer than normal Monday lunchtime run down to the High Junk Peak trail and back. At the time, it didn't seem like a bad compromise, but it retrospect, it seems like those conspiring circumstances were quite malicious!

Early Monday morning seemed warmer than normal, but I had my Nathan X-mutation water bottle belt, so I wasn't worried. It was very sunny by late morning and the temperature was quickly rising, but all I thought was that it was good conditions to test my new sunnies.

At lunchtime I was running a little late, but let people know where I was headed, got ready and headed out on my run.

14/03/2011 Hot&Hard Trail/Road Run
A cool gate at one of the mansions overlooking the island littered coastline. Bright sun and blue sky apparent!!

On a side not, I find it interesting that sunglasses have managed to earn both the nicknames "sunnies" and "shades", considering these are the fairly opposite parts of a sunny day!

14/03/2011 Hot&Hard Trail/Road Run
A beautifully coloured moth/butterfly lays in ruin on the sidewalk. Little did I know I was soon to join him!

14/03/2011 Hot&Hard Trail/Road Run
High Junk Peak looms in the distance as I struggle along the outgoing road section of the route

14/03/2011 Hot&Hard Trail/Road Run
What I guess was once a straight paint line along these bricks is now a delightful abstract pattern

14/03/2011 Hot&Hard Trail/Road Run
The initial trail section is relatively shaded... pity it's up a long (but runnable) hill. Well... normally runnable anyway, only 5km in and I was working hard here, already resorting to a little walking up the steep staired sections

14/03/2011 Hot&Hard Trail/Road Run
The weaving and at times quite rocky trail

Running along the rockier sections of the trail got me thinking. Perhaps it's all the thinking I have to do on the trail that I enjoy so much. In the same way that a large part of enjoying climbing is, for me, about solving physical problems, running trails at anything above a crawl requires quick reflexes, planning foot falls in advance, and executing without looking (because you're busy with future footfalls!). All this while trying to manage exhaustion, pain, heat (and keep half an eye out for snakes!) is an involving task, and one that I thoroughly relish. (Not even "despite", but, in part, because of the exhaustion, pain, challenge, etc)

14/03/2011 Hot&Hard Trail/Road Run
Bright sun and slightly hazy conditions (the haze can be much worse than this!) out towards the islands

The message that I deliver now may be quite different from the one I would have written directly after this run, as it was around this time the heat was wearing on, my water was running low and I was beginning to ration it and I started to feel a bit weak and light headed.

14/03/2011 Hot&Hard Trail/Road Run
Beautiful vistas abound (and I was quite thankful for the chance to rest while capturing them)

14/03/2011 Hot&Hard Trail/Road Run
As I was running along, I heard a rustling in the bushes just to the side of the track, and decided to stop and check it out, as I normally do, half expecting to see another lizard, but to my surprise, I found a fairly fat toad! My surprise, of course, was borne of the fact that the sun was beating down, it was becoming quite hot, and I didn't think there were many water sources around nearby (I mean, how did he even get there?). Anyway, he stood perfectly still as I fussed with my belt and whipped out my camera, but just as I powered it on and went to shoot he hopped deep into some dry grass, disappearing from view. Screw you, I thought, I'm going to shoot a photo here anyway, so went ahead and took a couple of frames of this flower. Thus, I now have a picture of a flower where there should be a picture of a toad.

Incidentally, it was also right around this time that I was strongly considering throwing the towel in. And when I say "strongly considering" I mean I'd decided to take a bus back to work but went ahead and changed my mind later. So I reached the end of the trail section, and with more or less 5km of road back to HKUST and a couple of mouthfuls of water left, I decided to have a seat for a minute and think if I really wanted to throw in the towel.

Nahhhhh

14/03/2011 Hot&Hard Trail/Road Run
If I was going to give up, I was going to was going to do so after collapsing at the roadside.

14/03/2011 Hot&Hard Trail/Road Run
When I got to the final hill climb, I couldn't manage anything more than a trudge. I snapped this quick shot showing my Skins, Zoot Calf Sleeves and Brooks Cascadia 5s.

Finally making it up the hill, I was truely beat down and headed straight back to UST for water and a cold shower.

14/03/2011 Hot&Hard Trail/Road Run
Something a little different here. Since I recently found some software to add GPS data to my photos (for runs that I have a GPS track for), I can now display, on the map, exactly where I took the photos! Cool, eh? Sorry for the small size, the numbers are in order of the photos above... not the km markers.

14/03/2011 Hot&Hard Trail/Road Run
Strangely, my GPS puts this run right around 15km, but eh elevation profile is half a km short. Perhaps it's as the crow flies?

Anyway, enough from me for now.

See you out on the trails!
~ Joe

Tuesday, 15 March 2011

Rematch - Friday the 11th of March, 2011

Still not quite at 100%, I didn't want to go out fast inviting the illness back, so I decided on a route for Friday's lunchtime run that would involve a fair amount of walking. I suppose it being so steep it requires walking defeats the purpose a little, but a rematch against Razor Hill had been long overdue anyway.

So off I set, up the hill that overshadows HKUST.

11/03/2011 Razor Hill Trail Run
This little guy was battling his own hills

11/03/2011 Razor Hill Trail Run
About three quarters of the way up the hill, someone had made a little flat area and a make-shift seat... but what's that over the left, near the edge?

11/03/2011 Razor Hill Trail Run
What a crazy pair!

11/03/2011 Razor Hill Trail Run
Broken Dog Statues

11/03/2011 Razor Hill Trail Run
This one looks more quizzical

11/03/2011 Razor Hill Trail Run
Back to the trail and trying to include some of the trail-side vegetation to give an indication of the slope (ie. crazy)

11/03/2011 Razor Hill Trail Run
Looking down the steep hill, which I'd just come up

11/03/2011 Razor Hill Trail Run
A run-able section with the peak, peaking out just to the left of centre

11/03/2011 Razor Hill Trail Run
Preparing for the final push to the summit

11/03/2011 Razor Hill Trail Run
The marker at the summit. I climbed up on top of this thing and stood for a minute admiring the view and taking in the world around me. Very calming.

In case you don't remember the craziness of the uphill slope, please check out the last post on Razor Hill. Suffice to say that there wasn't too much running on the uphill parts. Over the length of the 7-8km course though, only 1 - 1.5km of it is up the crazy hill (although, in itself that is quite a prolonged climb), so I don't feel too bad labelling this one a "trail run".

This climb absolutely beat my legs to death, but that's too be expected really, and I wasn't quite back up to full strength. Overall quite a good challenge and one I'm looking forward to completing again!

See you on the trails!
~ Joe

Friday, 11 March 2011

Maximising Trail Time - Wednesday the 9th of February, 2011

Still sick but recovering, I was pining for a little time on the trails. I decided to take it easy out the "double trail" route, running down to Po Lam along my normal route, and back up along the newly discovered path.

09/03/2011 Slow & Easy Trail Run
Heading down the hill in mostly overcast conditions

09/03/2011 Slow & Easy Trail Run
Looking out towards the coast

09/03/2011 Slow & Easy Trail Run
Down past a school in Po Lam

09/03/2011 Slow & Easy Trail Run
09/03/2011 Slow & Easy Trail Run
These old bikes were sitting on the roadside begging for photos

09/03/2011 Slow & Easy Trail Run
Moss covered boot on the uphill trail. Things age fast here... I mean, hell, I'm almost 30 already!

09/03/2011 Slow & Easy Trail Run
Heading back up towards HKUST. Here you can clearly see that all the stairs are made of whatever material was closest at hand. Obviously the stone and wooden steps are faring much better than the metal!

The run was a bit slower than I expected, but it was nice not to worry about speed at all and just take it as easy as I wanted. Post-run I was super optimistic and feeling great... I reckon it's not solely the endorphins in the system, but being able to return to something I love.

See you on the trails!
~ Joe