Friday, 21 January 2011

Rapid Recovery - Tuesday the 11th of January, 2011

Another 8km road run. Legs still sore, but time to start prepping for the coming weekend's China Coast Half-Marathon!

20110111 8km Road Run
Overcast and perfect conditions

20110111 8km Road Run
Willie pushing the pace through Hang Hau

A good bit of prep and certainly helped the sore limbs!

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